Topics of the lecture

What is meditation?
How to learn to meditate?
Why are initially the meditation states not constantly the same?
What is the importance of posture and breath in meditation?
What is meant by breathing mentally?
The chakras, their effect and how to activate them.
What do you experience in higher states of meditation?
How does progress on the meditation path show?
What mental development should take place at the same time in order to advance in one’s ability to meditate?

and much more……